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Total Athlete DVD Session I |
Developed by Athletes in Action, these are short (30-40 minute) videos where Professional (NHL, CFL, etc.), Olympic, and CIS athletes talk about what it means to be an athlete committed to excellence. The topics are grounded in sport-psychology principles and invite exploration of subjects such as team unity, identity, and overcoming adversity. Through personal reflection and discussion with other athletes in a non-threatening environment, the Total Athlete series is designed to help athletes overcome psychological barriers to peak performance.
Come out Wednesday October 1 at 8:30 to find out how you can become a Total Athlete
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